"We can stimulate our vagus nerve to send a message to our bodies that it's time to relax and de-stress, which leads to long-term improvements in mood, pain management, well being and resilience."
Click on the videos below to learn specific tools that will help you and your clients regulate the nervous system through the vagus nerve.
Resetting the Vagus Nerve through Temperature
"Assessing The Situation"
Fast Ways to Stimulate the Vagus Nerve
Inner Ear Canal Massage to Stimulate the Vagus Nerve
Creating a Vagal Tone Routine
"We need to remember that well-being is not defined by a nervous system that is always regulated. A nervous system that brings qualities of well-being still disregulates, but rather than remaining stuck in a survival response, it finds its way back to regulation through flexibility and resilience"