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"We can stimulate our vagus nerve to send a message to our bodies that it's time to relax and de-stress, which leads to long-term improvements in mood, pain management, well being and resilience."

Megan Horeis

Clinician Resources

Click on the videos below to learn specific tools that will help you and your clients regulate the nervous system through the vagus nerve.

Voo Breathing

Resetting the Vagus Nerve through Temperature

Deb Dana's
"Assessing The Situation"

Deb Dana's

Fast Ways to Stimulate the Vagus Nerve

Inner Ear Canal Massage to Stimulate the Vagus Nerve

Deb Dana's

Creating a Vagal Tone Routine

Vagal Music Meditation

Resilience Tools

Create feelings of safety in sessions

Learn more about the Experts

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Dr. Stephen Porges
Creator of Polyvagal Theory


Deb Dana, LCSW

Clinician & Author

"We need to remember that well-being is not defined by a nervous system that is always regulated. A nervous system that brings qualities of well-being still disregulates, but rather than remaining stuck in a survival response, it finds its way back to regulation through flexibility and resilience"

Deb Dana

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