Use the tools on this page to help your client
identify what occurs when they are in each state.
Get to Know the Three Circuits:
Track Your Nervous System &
Help Your Client Track Theirs
Need help using the tool above?
Check out this video here!
The Three States in Practice
When your client says...
"All I want to do is sleep"
"I feel irrationally angry"
"I am feeling grateful"
"I am having panic attacks"
"My relationship is going well"
Three Nervous System States during COVID-19
"I feel so isolated from my friends"
"I feel anxious to leave my house because I fear being infected"
"But I am so grateful I can connect with them on zoom"
"I know that wearing my mask makes me feel safe"